How martial arts composure drills potentially saved my daughter’s life
Repetitive “silly” drills like spinning around in circles on a baseball bat for 30 seconds and then being thrown into a sparring match to induce a sense of blurred vision, confusion, and perhaps even nausea, so you can learn how to perform well under pressure could very well save your life one day. Who would have thought?
Chosen Change or Forced Change, It’s Your Pick!
Mark Manson, the author of “The Subtle Art of not Giving a F*ck” once said something along the lines of don’t tell me what you want in life, tell me what pain you want to endure. When I first read that, it changed my perspective on how to achieve success.
30 things I’ve learned at 30 years old 🧁⭐️🥳
On August 14, 2025 I turned 30 years old. The last 10 years of my life have been so transformative and I have been blessed with so many learning opportunities. Here are 30 of my most valuable lessons and things that I aligned with in my twenties.
🌕 Full Moon in Capricorn: Purposeful Growth & Disciplined Action
As the Full Moon rises in the sign of Capricorn on July 10th, 2025, we’re gifted a powerful opportunity to realign with our long-term goals, release old structures that no longer serve us, and anchor deeper into the version of ourselves we're becoming. It’s time to build your legacy!
How to Find Fulfillment in Your Current Job
Finding fulfilment in any job requires you to have a good relationship with the tasks that you complete, and the company’s mission.
How The Modern Mystery School guided me from Zero to Hero
This is how my life changed after I started studying with The Modern Mystery School
A Path to Purpose
A video from some of the head teachers of The Modern Mystery School about the importance of internal transformation, bringing magic into your life, following your life’s purpose, and how the tools & modalities of the school can help you create your most aligned and purposeful life!
The Warrior Way
A documentary that Stephanie is a part of talking about the importance of living life as a Warrior, what it means to fight evil, and an inside look into the Warriors of Light program that Stephanie teaches among other Senseis and International Instructors with The Modern Mystery School.